Make yourself ready for this very hot summer. Make your body up to date so summer will not hits you and you will say summer we love you.
Regular exercise is first and foremost step for every season and especially in summer. Exercise will help you to loose your extra weight which you have gained in winter. Moreover, this long day, will give you an option to shape up your body so why not? Go for it.
Eat fresh and live fresh. Try to eat more vegetables and fruits which don’t destruct you. Go for seasonal fruits and vegetables which will help to make you lively and healthy.
Take fluid in your routine but do not intake which is too sugary or caffeinated. This will help you to stay hydrated and will help you to make your skin clear.
– Body Care
Summer means wearing short clothing, showing your skin and open toed footwear. So keep your body clean and presentable by doing regular care like waxing, threading, Pedicure & massage. You can even do permanent hair removal to stay clean.
– Sun Care
Before you go out apply sunscreen and also cover your whole body. Keep a water bottle and sugar based candy to remain fit in sun.
These are just few tips to keep your body fit even in summer. Do you take any other precautions to remain fit? Share with us by comments. We would add in our next post with your name.