Disclosure: This is a sponsored post Distance runners such as myself, or anyone who exercises regularly often face various unexpected issues. For example, one often asked question on running forums is what to wear, if anything, under running pants or shorts. Yep, runners often even… [read more]
How To Look Like Miss South Carolina
Recently, the news has been full of stories about beauty pageant winner Bree Boyce, Miss South Carolina. What makes Bree so special is the fact that she used to weigh 112 pounds more than what she now weighs. Through hard work and determination, she was… [read more]
New Year’s Goals Before The New Year
The most common New Year’s resolution, especially for women, is to lose all the weight you gained during the holidays, but why wait till after the season to start? People continuously neglect to join the gym even after they make these resolutions so why keep… [read more]
10 Easy Ways to Sneak Exercise into Your Day
Getting your daily exercise doesn’t necessarily mean that you have to spend hours at the gym. Often, 45 – 60 minutes is enough to keep a healthy lifestyle, and that can be broken up into several intervals. With today’s busy lifestyles, it’s become harder to… [read more]
Diet & Workout Secrets to Get in Shape this Wedding Season
So here comes the wedding season ladies and we know you would be definitely looking for those tips and tricks for looking more beautiful and up to mark for achieving those comments. So why not discuss some of such secrets and help for the same…. [read more]