St. Ives Mineral Therapy Body Wash Review

Below is a reader review of St. Ives Mineral Therapy Body Wash.

Sometimes, having skin break outs and black head just means that you are not taking care of your skin as well as you should. Getting the right body wash however, can work to transform your life in ways you never imagined. St. Ives Mineral Therapy Body Wash combines various minerals such as potassium and calcium that enhance healthy cell generation resulting to healthier and fairer skin. Unlike other body wash products that are packed with chemicals which affect your skin, this particular body wash contains natural ingredients such as chamomile, cocoa butter and oatmeal which are all good for your skin.

St Ives Mineral Body Wash

St Ives Mineral Therapy comes in a light weight container that is easy to hold and store.  The wash has a lightly gritty texture that is not too coarse on the skin but works well enough to exfoliate your skin effectively. It contains essential minerals and a great number of natural ingredients, including green tea and jojoba, making it perfect for your skin. The was works quite well to clear up break outs and acne scars.  A downside of the product is that it is not always easily available in the stores, so you might want to try ordering online.

If you are looking for a mineral therapy bath that will leave you feeling rejuvenated, fresh and replenished, St. Ives Mineral Therapy Bath is definitely one that you should try.

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Seven Must See London Beauty and Shopping Locations

Traveling to London? It is a wonderful city for shopping and salon services! Check out these seven must see stops for all things in makeup, hair and beauty.

Fenwick London

Photo credit: Screens Project-London Flickr Creative Commons

(1) Fenwick describes itself as the UK’s most exciting department store. Fenwick began as a hair accessories boutique, and is now a full department store featuring luxury goods. It is an especially good stop for shoes, handbags, and exclusive cosmetic lines. For luxury shopping at it best, make it a stop on your beauty and fashion shopping tour.

(2) Harrods is another top department store worthy of any shopping trip experience. With seven floors of luxury goods, you could spend all day, and easily spend a small fortune in one location. This is the go-to place for all of the top luxury brands.

(3) Need a new cut or style? When it comes to finding hairdressers in London, there are many great ones to choose from. From celebrity and television favorite Andrew Barton to Daniel Hersheson, a favorite of Vogue staffers, you can find a top notch cut or style for your days and nights out visiting the city. Some salons also use salon appointment software for easy scheduling, or simply ring them up and book your appointment.

(4) Check out Spa London for good values with a full menu of services. This full service spa offers everything from standard treatments to pools and steam rooms.  With its extensive selection of items, it is a great choice if you want to be able to get a variety of services or just plain can’t decide what you want. There is something there for everyone.

(5) As  a runner up to Spa London, if you likes pools and baths, try the Porchester Spa, which also offers affordable basic services and a great selection of pools and baths. This is the perfect place for all of you Turkish bath lovers, but you can also get an affordable massage while you are there too.

Fingernail Art

(6) Get chic nail art done at the trendy WAH Nails salon. The salon specializes in nail art and, with locations in TopShop stores, they are easy to find and are also affordable. Indeed, some credit WAH with making nail art into the current trend that it is today. While at TopShop, also do some shopping for affordable and highly on-trend clothes.

(7) Boots on Oxford Street is a must do affordable beauty stop in London. this large store is perfect for stocking up on all of your favorite Boots skin care items and cosmetics. Aside from their own line of products, Boots sells the popular Models Own nail polish line and the truly wonderful Soap and Glory line of skin and bath products. I particularly love Soap and Glory hand cream!


Disclosure: This is an advertorial.

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Deep Tissue Massage: When To Get It And Why It Hurts

Many seeking massage therapy for stress release or as a pleasurable pastime have shied away from the deep tissue variety.  Spas that offer massage therapy are popping up everywhere.  Each one provides a long list of various massage techniques to choose from.  Opposed to Swedish and Thai traditions, deep tissue massage is often associated with that “hurts so good” experience that isn’t quite for everyone.  But why do some flock to it?  Does it have real benefits for the body?  How do you know when you need a good deep tissue experience?  And why does it hurt so darn much?


Pressure Points

Deep tissue massage triggers pressure points that alleviate pain, improve circulation, release endorphins and aid the detoxification process.  Pressure points play a vital role in all of the above.  Our general understanding of pressure points stems from ancient Chinese medicine.  These points, which run along the major body systems from head to toe, help move life energy through the body when triggered.  There are over three hundred pressure points in the body; most of which are sensitive when pressure is applied.  The magic happens when pressure is placed in these target areas.  Many receiving massage therapy report that after initial soreness, their muscles are more loose, agile and they report a general sense of feeling more energetic and balanced.

Loosen Up

Deep tissue massage also loosens tight muscles, coaxing them out of their holding patterns.  Repeated actions can cause our muscles to create a memory–actions that derive from daily habits such as hunching over a computer screen, lifting heavy objects, or even rigorous exercise routines.  Day after day our bodies assume familiar positions and our muscles take notice.  They adjust in response to make these patterns more comfortable.  As a result, we develop knots where our muscles contract repeatedly.  Deep tissue massage can help our muscles “unlearn” these patterns, release, and return to a more normal state of rest.

Tear Down The Build Up

Some blame lactic acid for the soreness and pain that follows a deep tissue massage.  While the connection between lactic acid and muscle soreness is still disputed, massage therapists are hip to the release that massage can provide.  The idea is that routine and strenuous exercise create a build-up in the muscles.  Massage therapy helps release that build up by getting the blood and oxygen flowing.  Toxins are released and passed through the system and out of the body.  This process can create soreness.  It’s important to drink lots of water after a deep tissue massage to help aid the flushing out of junk your body doesn’t need.


Deep tissue massage also activates the drainage areas of the lymphatic system.  Lymph nodes are responsible for removing waste from your system.  When your lymph nodes are in their optimum working condition your immune system skyrockets leaving you less susceptible to disease and fatigue.  Most kinds of massage will cover these areas, aiding in detox and keeping them in tip top shape.  Have the inclination to help others with deep tissue massage? Consider enrolling in massage therapy classes to start helping others release their tension and pain.

Jazmine Green lives and writes in Los Angeles, CA. As a wellness practitioner, she recommends massage therapy classes to serious students seeking a career in health and wellness.

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