Although, there are many contributing factors working against us to keep our hair and nails as healthy as possible there are some easy tricks that can be used in order to achieve this goal. The foundation of all of our hair, skin, and nail growth stems from the nutrients we consume. These tips can’t change the genetics you were born with, for instance thin or fine hair becoming thick, but they can make a difference.
The first thing you need to be aware of are beauty supplements that claim they have the ability to thicken hair or make nails grow faster because they aren’t necessarily dependable. Even though you can find these supplements on shelves at stores and they’re marketed as being the easier/faster way to get results the best option is to depend on a healthy diet. This diet should include plenty of protein and iron in order to get the best results, which can be found in poultry like chicken and turkey.
Salmon is one of the best foods to eat because of the omega-3 fatty acids, vitamin B-12, and iron it contains. Omega-3 fatty acids are a high-quality protein source, which is great to consume for the growth of hair and nails. If you happen to be a vegetarian, or can’t stand the taste of fish, you can simply add plant-based omega-3 fats into your diet in order to achieve the same goal.
Dark green vegetables provide a good source of vitamin A and C, iron, and calcium into your diet. This is important because your hair follicles need vitamins A and C in order to produce sebum, the oily substance your hair creates. Your body also needs the appropriate amounts of iron in order to grow the ½ inch your hair grows in a month healthily.
One of the contributing factors to the deterioration of hair and nails is something that remains untouchable, the aging process. Although, you can’t slow time or change the fact that you’re constantly aging the lack of nourishment will enhance this process. Lack of vitamins A and B causes our nails to become fragile, brittle, and dull. If you notice that your nails have become darker or more dry you need to add more vitamin B 12 into your diet.
In order to revitalize, or continue to aide to, the growth of strong/healthy nails, skin, and hair another good tip from a louisville beauty academy is to choose an herbal formula that contains all the vitamins and minerals we’ve mentioned. For best results choose one with natural ingredients.
When it comes to beauty hair, nail, and skins are harder to take care of than most people think. Hopefully, this information has been helpful and has opened your eyes to the beauty tips that can affect the outcome of healthier skin, hair, and nails.
Caroline McCauley is a writer for Ideal Beauty, which specializes in cosmotology.