The challenges and rushes of modern life have led more and more people to have a holistic view of the world. Simply put, the holistic lifestyle seeks a greater balance by proposing that you nourish, at the same time, your mind, body, and soul. Other… [read more]
Awesome Diet Blueberry Muffins, Low Carb, Gluten Free, 21 Day Fix Approved
I love this blueberry muffin recipe originally from the founder of the 21 Day fix diet. These muffins are super moist and tasty, yet they are gluten free, low carb, and free of refined sugar. The sweetness comes solely from fruit. Made with almond flour,… [read more]
How To Look Like Miss South Carolina
Recently, the news has been full of stories about beauty pageant winner Bree Boyce, Miss South Carolina. What makes Bree so special is the fact that she used to weigh 112 pounds more than what she now weighs. Through hard work and determination, she was… [read more]
Know Your Breakfast Mistakes That Cause Weight Gain
With the change in the life style of people, people are seen more prone to health consciousness. But sometimes though being health conscious we certainly forget about those small things that create a larger difference to your body. As said you should be having Breakfast… [read more]
New Year’s Goals Before The New Year
The most common New Year’s resolution, especially for women, is to lose all the weight you gained during the holidays, but why wait till after the season to start? People continuously neglect to join the gym even after they make these resolutions so why keep… [read more]